Compassion Focused Therapy (CFT) is a form of psychotherapy that focuses on developing compassion for oneself and others. It was developed by Dr. Paul Gilbert in the 1980s and has since gained popularity as an effective treatment for a variety of mental health issues.
CFT works by helping individuals develop a compassionate mindset towards themselves and others. This involves learning to recognise and challenge unhelpful thoughts and beliefs, as well as developing skills to cope with difficult emotions.
CFT for Addiction
CFT can be particularly helpful for individuals struggling with addiction. By developing self-compassion and learning to manage difficult emotions, individuals can gain the strength and resilience needed to overcome addiction.
CFT for Anxiety and Depression
Anxiety and depression are often characterized by harsh self-criticism and a lack of self-compassion. CFT helps individuals develop a more compassionate mindset, which can reduce symptoms of anxiety and depression.
CFT for Trauma
Trauma can have a profound impact on an individual's sense of self-worth and self-compassion. CFT helps individuals develop a compassionate mindset towards themselves, which can aid in the healing process.
CFT for Eating Disorders
Eating disorders are often characterized by a lack of self-compassion and a preoccupation with body image. CFT helps individuals develop a more compassionate mindset, which can reduce symptoms of eating disorders.
CFT for Bereavement
Bereavement can be a difficult and painful experience. CFT helps individuals develop a compassionate mindset towards themselves, which can aid in the grieving process.
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CFT for Stress
Stress is a common experience for many individuals. CFT helps individuals develop a more compassionate mindset, which can reduce symptoms of stress.
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What is psychotherapy, and how does it differ from counselling?Psychotherapy involves a more in-depth exploration of emotional issues and typically addresses deeper-rooted patterns and concerns. Counselling tends to focus on specific problems and finding solutions for them within a shorter timeframe.
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How do I know if I need psychotherapy or counselling?I can help you determine the most suitable approach based on your individual needs and goals. If you're unsure, feel free to contact us for a consultation to discuss your concerns and explore your options.
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How long does therapy typically last?The duration of therapy varies depending on factors such as the nature of your concerns, your goals for therapy, and your progress over time. Some clients may achieve their goals in a few sessions, while others may benefit from longer-term therapy.
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Is therapy confidential?Yes, confidentiality is a fundamental aspect of therapy. I adhere to strict ethical guidelines and professional standards to ensure that your privacy is protected at all times. Exceptions to confidentiality are rare and typically involve situations where there is a risk of harm to yourself or others.
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What types of issues can therapy help with?Therapy can be beneficial for a wide range of issues, including anxiety, depression, trauma, relationship difficulties, stress management, self-esteem issues, and more. I have extensive expertise in various therapeutic approaches to address diverse concerns effectively.
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What happens during the first therapy session?During the initial session, your therapist will gather information about your current concerns, personal history, and therapy goals. This session also provides an opportunity for you to ask questions, discuss your expectations for therapy, and build rapport.
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How often will I need to attend therapy sessions?The frequency of therapy sessions depends on your individual needs and preferences. Initially, sessions may be scheduled weekly or bi-weekly to establish momentum and progress. Over time, session frequency may decrease as you make strides towards your therapy goals.